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Healthy Recipes
Recipes in a variety of categories have been modified from an original recipe to a healthier version by the registered and licensed dietitians at Prairie Lakes Healthcare System. More recipes will be added on a regular basis in a number of categories for our visitors to enjoy. Thanks for visiting the Recipe Makeovers section of our website.
Creamy Fruit Dip
Original
1 pkg. (8-oz.) cream cheese, softened
1 cup packed brown sugar
1 cup (8-oz.) sour cream
2 tsp. vanilla extract
2 tsp. lemon juice
1 cup cold whole milk
1 pkg. (3.4-oz.) instant vanilla pudding mix
Yield: 3 1/2 cups
Serving Size: 2 Tbsp.
Nutritional Information Per Serving:
Calories: 91
Protien: 1 g.
Carbohydrates: 12 g.
Fat: 5 g.
Sodium: 91 mg.
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Modified
1 pkg. (8-oz.) reduced-fat cream cheese, softened
3/4 cup packed brown sugar
1 cup (8-oz.) fat-free sour cream
2 tsp. vanilla extract
2 tsp. lemon juice
1 cup cold fat-free milk
1 pkg. (3.4-oz.) instant vanilla pudding mix
Yield: 3 1/2 cups
Serving Size: 2 Tbsp.
Nutritional Information Per Serving:
Calories: 61
Protien: 2 g.
Carbohydrates: 11 g.
Fat: 1 g.
Sodium: 106 mg. |
In a bowl, beat cream cheese and brown sugar until smooth. Add sour cream, vanilla, lemon juice, milk and pudding mix. Beat well after each addition. Cover and chill one hour. Serve with assorted fresh fruit.
Additional Recipes:
Appetizers
Breads
Main Dishes
Miscellaneous
Side Dishes
Soups and Salads
Sweets / Desserts
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