Change your lifestyle, change your eating habits, change your attitude and change your life! Effective weight maintenance isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle.
Early Bird Price: Register before Tuesday, January 7 to receive $20 off the regular price. The discount is applied automatically in your cart.
Tue, Jan 14, 2020
12:00:00 pm - 01:00:00 pm
The registration period is from Mon, Dec 16, 2019 08:00:00 am to Tue, Jan 14, 2020 11:55:00 pm
During this twelve-week program our registered dieititians will focus on boosting your overall health. They will rely on proven scientific methods to train you to improve your eating habits, lifestyle and activity choices- for good!
This group session of Core 4 includes one individual appointment with a registered dietitian at the beginning of the program to set some individual goals and to complete your initial Body Composition Analysis. The following group sessions will be held at the same day and time each week - Tuesdays at Noon in Prairie Lakes Specialty Clinic's Conference Center.
Week 1: Introduction
Week 2: Individual Appointment with a Registered Dietitian
Week 3: Taking Control Behavior Modification
Week 4: Portions
Week 5: Food Labels, Meal Planning and Dining Out
Week 6: Exercise
Week 7: Choosing Wisely Fat, Cholesterol and Triglycerides
Week 8: Choosing Wisely Carbohydrates and Fiber
Week 9: Choosing Wisely Protein and Water
Week 10: Choosing Wisely Vitamins and Minerals
Week 11: Stress, Sleep and Extreme Diets
Week 12: Moving On
Prairie Lakes Healthcare System Map:
Use the Specialty Clinic entrance and follow the first floor corridor to the end when it turns left (the Conference Center is located to the right).