Friday, August 03, 2018 Written by Jennifer Bender

12 Weeks to a Healthier You

During this twelve-week program beginning September 11, 2018, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle and activity choices- for good!

This group session of Core 4 includes one individual appointment with a registered dietitian at the beginning of the program to set some individual goals and to complete your initial Body Composition Analysis.  The following group sessions will be held at the same day and time each week - Tuesdays at Noon.

Week 1: Introduction
Week 2: Individual Appointment with a Registered Dietitian
Week 3: Taking Control Behavior Modification
Week 4: Portions
Week 5: Food Labels, Meal Planning and Dining Out
Week 6: Exercise
Week 7: Choosing Wisely Fat, Cholesterol and Triglycerides
Week 8: Choosing Wisely Carbohydrates and Fiber
Week 9: Choosing Wisely Protein and Water
Week 10: Choosing Wisely Vitamins and Minerals
Week 11: Stress, Sleep and Extreme Diets
Week 12: Moving On

 

About the Instructor:

Misty Hildenbrand, Registered Dietitian assesses and works with patients in the hospital and can also accept appointments for one on one or group sessions.   Misty earned her Masters in Nutritional and Exercise Science with an emphasis in Nutritional Sciences at South Dakota State University and completed her dietetic internship in Rapid City, South Dakota.  In her free time, Misty has been performing with the Watertown Municipal Band during the 2018 concert season.  She also enjoys outdoor activities, such as hiking and camping.  Other physical activities she enjoys are weight lifting and running and is an ACE certified Group Fitness Instructor and Personal Trainer.  At home, she spends much of her free time crafting, especially crochet and cross-stitch, and cooking.

Learn more and register

Register before August 29, 2018 to receive $20 off the regular price of $100.