Summer 2024 Arrow Strength Program Registration

Monday, April 01, 2024
Arrow Strength Program
Arrow Strength Program


The Prairie Lakes strength and conditioning program is designed to take student-athletes to the next level. Our experienced coach, Aaron Jung, will guide athletes through a 8-week strength and conditioning program that will focus on speed, strength, and agility to optimize sports performance and prevent injuries.

Register Here

Program Information:

  • Who: 7th Grade - 12th Grade (any level of experience)
  • When: June 3 - August 1 (complete schedule listed below)
  • What: 8 Weeks of Coaching from PLHS Strength & Conditioning staff with pre & post testing data
  • Where: Watertown High School Weight Room
  • Cost: $150 (scholarships available by calling 605-882-7700)

Program Sessions:

  • High School Sessions:
    • 6:30 am - 8:00 am | Grades 9-12 | WHS Football Athletes 
    • 8:15 am - 9:15am | Grades 9-12 | Girls & Boys
    • 10:15 am - 11:15 am | Grades 9-12 | Girls only
    • 1:15 pm - 2:15 pm | Grades 9-12 | Watertown Legion Baseball Athletes 
    • All sessions are Monday - Thursday
  • Middle School Sessions:
    • Mon & Wed |12 :15 pm - 1:15 pm | Grades 7-8 | Boys Only
    • Tue & Thu |12 :15 pm - 1:15 pm | Grades 7-8 | Girls Only

It is preferred that athletes attend the same time slot for every workout. However, we will work with athletes on a case-by-case basis to accommodate schedules.

Program Principles:

  • Reduce or limit the likelihood of athletic related injuries
  • Improve athletic performance
  • Educate and improve nutritional understanding as it relates to athletic performance
  • Create confidence and healthy habits

Download the Arrow Strength Program Rules & Regulations here.

Meet Coach Aaron Jung

Aaron small main2Aaron Jung MS, SCCC, CSCS, USAW, FMS is a 2008 graduate of Watertown High School. He went on to be a 3-year starter as defensive tackle for Augustana University and was an All–American in Division II Men’s Shot Put. He graduated from Augie with a degree in Exercise Science and went onto the University of Mary to earn his Master’s Degree in Kinesiology.

He was previously the head Strength and Conditioning coach at Morningside University where he designed and implemented strength and conditioning programs for successful men’s and women’s programs. He is certified through the Collegiate Strength and Conditioning Association and the National Strength and Conditioning Association. He has attained the status of a Level 1 Coach through USA weightlifting and Functional Movement Systems. 


Register For Arrow Strength