May is Mental Health Month

“The Prairie Lakes (CCU) critical care unit not only cares for the critical physical needs within our community, but also the mental and emotional needs experienced by the unbiased age or race of those we serve.   As a critical care staff, it is important to us that the patients we care for with mental and emotional health needs receive the compassionate understanding of their need for healing.”  - Danielle Daniels, Katie Shea and Chloe Pearson, CCU Staff

Article by Kari Johnston, CEO of Human Service Agency:

Being in quarantine is hard on everyone. Families are getting sick of each other. Kids want to take off on their bikes without worry about stopping to mingle with friends at a park. It’s just a different concept to get used to. For mental health providers, helping those in quarantine rubs against everything we normally suggest people do in order to get mentally healthy:   get out, exercise, socialize.  Senior citizens have had a particular difficult time during the pandemic. They have to worry about their physical health. This is likely their number one priority given all medical information indicates they are at high risk for complication from COVID-19. The way to secure safety with their medical health is to give up the very things that have kept them mentally healthy: don’t go to church, don’t see your friends and grandkids, stay inside as much as you can. This also means not going to funerals, visiting friends in the hospital, or participating in senior activities at assisted and independent living facilities.

So what can seniors do? If a person lives alone, this can be particularly difficult but keeping your mind and body moving is helpful. Staying connected to family and friends through social media, telephone or socially distant window/ patio visits is helpful. Keep your mind occupied by doing crossword puzzles, reading or writing letters is also a great way to spend time and stay mentally active.  Completing a jigsaw puzzle or putting together lego sets can also be enjoyable and keep a person entertained.  Journaling is extremely helpful to our mental health and creates a story for your family.  Seniors can benefit from writing the story of their life: where they were born, life events they remember, how life has changed, birth of kids and grandkids are all entertaining stories for family members and is therapeutic for the writer.

Keeping our bodies in motion is also helpful. Leg lifts, walking around the house or apartment, vacuuming and stretching are all ways to keep bodies moving that are less risky. Consult your doctor or call a physical therapist to discuss physical activity your body can tolerate without posing a fall risk.

If you know someone who is elderly: check on them and do so often. Ask them questions about anything just to get them talking. Be interested in whatever they have to share, even if they seem to be complaining. Take them magazines, puzzles, crossword puzzles, books, crafts or invest in a “grandparents journal” that will allow them to write their memoirs. You will cherish this later. And above all, always keep in mind, someday we will all walk in their shoes.

This series was originally published in The Public Opinion on May 11, 2020.

Tuesday, May 12, 2020

Practicing COVID-19 Guidelines

Businesses are opening but that doesn’t mean that COVID-19 is no longer a threat. The recommendations from the CDC should still be followed by our community. It is important that everyone follows these guidelines so that we are able to keep our businesses open.

Everyone Should

  • Wash your hands often
    • Soap and water is best
    • If soap not readily available – use hand sanitizer that contains at least 60% alcohol.
    • Tip: In the field? Carry soap and a milk jug full of water with you to wash before eating.
  • Practice Social Distancing – Keep your distance to SLOW THE SPREAD
    • Stay at least 6 ft from other people
    • Do not gather in large groups (greater than 10 people)
    • Stay out of crowded places and avoid mass gathering
    • Cover your mouth and nose with cloth face cover when around others
    • Tip: Think like a fisherman and keep your distance!
  • Cover your mouth and nose with a cloth face cover when around others
    • You can spread the COVID-19 virus even if you do not feel sick
    • EVERYONE should wear a cloth face cover when they go out to public.
      • Unless you are under the age of 2 or have trouble breathing
    • The mask is meant to protect other people in case you are infected
    • Tip: A cloth face cover is not a substitute for social distancing.
  • If you cough or sneeze
    • Use the inside of your elbow or tissue.
    • Wash your hands after
    • Tip: Act like a vampire and fully cover your face when you cough.
  • Clean and disinfect frequently touched surfaces
    • Tip: This includes phones, steering wheels, faucets, door knobs, keys, purses, wallets, etc.

If you are sick:

Stay home; call a healthcare provider if you have symptoms.

Symptoms may appear 2-14 days after exposure to the virus.

  • Cough
  • Shortness of Breath
  • Fever
  • Chills
  • Repeated shaking with chills
  • Muscle pain
  • Headache
  • Sore Throat
  • New loss of taste or smell

If you feel like you need to be seen by a healthcare provider:

Call ahead so that they are prepared to care for you.

If you have developed symptoms and aren’t sure what to do: Call the COVID-19 Hotline- Set up by the Watertown Area Task Force at 753-1408. Hours: Monday – Friday 9 am – 9 pm, Saturday 9 am – 1 pm, and Sunday 1 pm – 5 pm.

People at HIGH RISK for severe illness

  • >65 or older
  • People who live in nursing home or long-term care facility
  • People of all ages with underlying medical conditions

Information from the Centers for Disease Control and Prevention (CDC)

Thursday, May 07, 2020

Antibody Tests at Prairie Lakes

Prairie Lakes Healthcare System (PLHS) now offers antibody testing for the virus associated with COVID-19 for patients. An order from a patient’s healthcare provider is required.  It is only advised for people at least 10 days after the onset of COVID-19 symptoms or 10 days since exposure to individuals with confirmed COVID-19.

An antibody test detects the presence of antibodies, which are specific proteins called immunoglobulins made by the body in response to infections.  The presence of antibodies indicates that an individual has been exposed to (infected with) that particular infectious agent, such as the virus associated with COVID-19. 

The role of testing for COVID-19 is important as it aids in not just detecting the disease, but understanding it. Every patient who receives an antibody test will be reported to the South Dakota Department of Health.

“It is not yet know if someone who tests positive for an antibody test are immune to the virus,” said K.C. DeBoer, President and CEO. “We hope this is just the first step of making antibody tests available in our community. It is not yet widely available for the public, and we understand the reassurance the test could bring to individuals who suspect they had COVID-19.”

Individuals who have COVID-19 symptoms are not candidates for this test. Symptoms may appear 2-14 days after exposure to the virus. The most recent symptoms list from the Centers for Disease Control and Prevention includes:

  • Cough
  • Shortness of Breath
  • Fever
  • Chills
  • Repeated shaking with chills
  • Muscle pain
  • Headache
  • Sore Throat
  • Loss of taste or smell (new)

If community members have developed symptoms and aren’t sure what to do, they are encouraged to call the COVID Hotline organized by the Watertown Area Task Force at 605-753-1408. Hours: Monday – Friday 9 am – 9 pm, Saturday 9 am – 1 pm, and Sunday 1 – 5 pm.

More information will be released regarding the antibody test availability as the service is developed at PLHS.

COVID-19 Community Information

In the very near future Prairie Lakes Healthcare System (PLHS) will resume elective surgical procedures as part of a closely watched return to business plan aligned with the Governor’s “Back to Normal Plan” announced today.

PLHS’s staff members are trained to keep all patients safe and prevent the spread of all infectious diseases, including the corona virus. Patients can feel secure in returning to Prairie Lakes and receiving safe care.

Proactive measures implemented in response to COVID-19 will stay in place as a deliberate effort to carefully return to business; including the continued enforcement of PLHS’s No Visitor Policy and screening of temperatures and other symptoms at the entrances. These measures are kept in place as the South Dakota Department of Health continues to monitor trends of positive cases in the state and its counties.

“Intentional planning with the Department of Health and clinics in our service area will continue to preserve personal protective equipment (PPE) while resuming important healthcare services and procedures many have delayed for over a month,” said K.C. DeBoer, President and CEO. “The Board of Directors, physicians, staff, and I appreciate our community’s actions in following guidelines to help Prairie Lakes prepare for a surge as predicted by our Department of Health. Our community’s dedication is why we have not seen a peak in the Watertown area, and we now feel prepared and able to begin selected procedures to serve those who delayed care during this time.”

Patients who delayed their procedure will be contacted by their physician’s team with schedule details. Watertown area physicians are taking proactive steps to protect the most vulnerable community members; at the same time, you should not down play any significant changes in your health condition. Always reach out to your physician if your condition changes. Now is a good time to have those conversations with your care team. Telehealth services and in-person appointments are still available at all of the clinics in Watertown.

“We welcome the opportunity to return, not to normal but to a new normal as we make a positive difference in the health of our patients and the communities we serve,” DeBoer said.

COVID-19 Guidance for the Watertown Area

Wednesday, April 22, 2020

COVID-19 Codington County Hotline

This hotline is suspended starting Friday, June 26 at 9 pm until a need arises in our community. Thank you, volunteers!

Please contact your primary care clinic with questions. View  various clinic hours here.

 Who is the hotline for?  Individuals who have medical questions or concerns about COVID-19.

  • Those who know or suspect that they have been exposed to the COVID-19 Virus.
  • Those who are experiencing the symptoms of COVID-19 (cough, fever, or shortness of breath)
  • Those with questions or concerns about contracting or exposure of the COVID-19 Virus.
  • Those who are high risk for COVID-19.
  • Those who are caring for others in regard to any of the above.

Hours: April 22 - 9:00 am - 9:00 pm Monday - Friday                     

             Saturdays 9:00 am-1:00 pm, Sundays 1:00 – 5:00 pm.

Call: 605-753-1408 

A volunteer medical professional will answer a call during their scheduled shift. If all lines are busy, callers will hear a message stating COVID-19 Hotline hours, and should call plan to call back after a few minutes. This line is for information and recommendations, if you are experiencing severe symptoms such as shortness of breath, please call 9-1-1.

  More Information and Phone Numbers

This service is suspended beginning Friday, June 26 at 9 pm until a need arises again. Thank you, volunteers!

 

Volunteers with the Watertown Area Task Force are helping individuals at high risk for a COVID-19 infection stay safe.

Definition of high-risk (from the CDC):

  • Over the age of 65 years
  • Chronic Conditions:
    • Lung disease, including asthma
    • Heart conditions
    • Immunosuppressed
    • Diabetes
    • Kidney disease

Free Delivery Service for High Risk Individuals

3 Simple Steps:

  1.  Purchase groceries or over-the-counter medications:

Phone:

Online:

Brown Clinic Pharmacy: 884-4234

County Fair: countyfair2go.com

Walgreens Pharmacy:     882-3788

Hy-Vee:         hy-vee.com/grocery

Hy-Vee Pharmacy:           886-0661

Walmart:       grocery.walmart.com

 

 2. Call 237.7234 with pick-up details

 3. COVID Helper will pick-up and deliver (contact-free) to your residence.

 

This is a volunteer service part of the Watertown Area Task Force.

More COVID-19 Info for the Watertown Area

The Leona M. and Harry B. Helmsley Charitable Trust announced Monday a multimillion-dollar effort to save the lives of COVID-19 patients and protect the frontline healthcare workers caring for them.

The grant will fund the purchase of a second LUCAS mechanical chest compression device for Prairie Lakes Healthcare System.

A total of $4,711,481 in funding will be distributed across five upper-midwestern states to pay for 367 LUCAS mechanical CPR devices to be deployed to hospitals caring for patients during the pandemic and beyond.

“These devices are vital because we don’t want frontline healthcare workers to choose between trying to save a patient or risking exposure to themselves and others to the Coronavirus,” said Walter Panzirer, a trustee for the Helmsley Charitable Trust. “LUCAS has been a proven, effective tool in saving lives during cardiac arrest, and having more of them available during this pandemic will save even more lives, including those of the doctors, nurses and other healthcare workers.”

Research has shown cardiac damage in as many as 1 in 5 COVID-19 patients, leading to heart failure and death even among those who show no signs of respiratory distress. Among patients who recover, many could have long-term effects from such heart damage.

“This LUCAS device will save lives,” said K.C. DeBoer, Prairie Lakes Healthcare System President and CEO. “This generous gift is an important tool in our tool kit as we prepare for the COVID-19 cases to peak in the region. Patients receive the best care when our team is well prepared. We are very grateful to the Helmsley Charitable Trust for their dedication to patients and healthcare workers.”

The rise in cardiac complications caused by COVID-19 exposes both patients and healthcare workers to greater risk, as hands-on CPR can be needed for extended periods and personal protective equipment can become less effective in keeping the virus from spreading to medical providers.

Mechanical CPR has been adopted by emergency medical responders and many hospitals around the globe, initially due to its ability to deliver extended CPR in compliance with American Heart Association guidelines. Multiple studies have demonstrated equivalence to high-performance CPR, as well as increased provider safety and higher rates of adequate compressions for patients in transport situations. Recently, the Department of Defense COVID-19 Practice Management Guide identified the LUCAS chest compression system as the best practice for managing patients in cardiac arrest to reduce the risk of exposure to care providers.

The Helmsley Charitable Trust is partnering with medical facilities in South Dakota, North Dakota, Montana, Wyoming, and Nebraska to ensure the devices are in place before the peak of COVID-19 hits. The devices will remain in place after the pandemic as part of the hospitals’ cardiac system of care.

“We were able to go from concept to delivery of the devices in two weeks, and that’s been an incredible effort of teamwork with the manufacturer and the hospitals to get them in place ahead of the peak needs,” said Panzirer. “It’s wonderful to see competing entities working together during a national crisis for the good of all.”

 

About the LUCAS® Cardiac Care Project

Since 2015, the Helmsley Charitable Trust has given nearly $33 million in grants to help hospitals and first responders in seven upper-midwestern states purchase over 2,400 LUCAS devices, which improve survivability in sudden cardiac arrest victims. The LUCAS® Chest Compression System (LUCAS®) delivers consistent, reliable and uninterrupted chest compressions which allows healthcare providers to concentrate on other equally important aspects of patient care; providing patients with the best opportunity of survival. The LUCAS® device virtually frees up one healthcare worker to perform other essential tasks.

About the Helmsley Charitable Trust

The Leona M. and Harry B. Helmsley Charitable Trust aspires to improve lives by supporting exceptional efforts in the U.S. and around the world in health and select place-based initiatives. Since beginning active grantmaking in 2008, Helmsley has committed more than $2.6 billion for a wide range of charitable purposes. Helmsley’s Rural Healthcare Program funds innovative projects that use information technologies to connect rural patients to emergency medical care, bring the latest medical therapies to patients in remote areas, and provide state-of-the-art training for rural hospitals and EMS personnel. To date, this program has awarded more than $452 million to organizations and initiatives in the upper Midwest states of North Dakota, South Dakota, Nebraska, Wyoming, Minnesota, Iowa, and Montana.  For more information, visit www.helmsleytrust.org

Prairie Lakes Healthcare System (PLHS) and Sodexo, the provider of nutritional and environmental services at PLHS, are pleased to announce a new General Manager, Caitlin Bach.

Caitlin Bach grew up in the area and currently resides in the rural Watertown area with her husband and two children. Bach graduated from Lake Area Technical Institute with her marketing and business management degree. She was most recently the Nutritional Services Manager and brings twelve years experience at PLHS to her new role as General Manager.

“I am excited to grow my career at Prairie Lakes,” said Bach. “I look forward to building a strong team and giving our patients, visitors, and staff the best quality care and service. The leadership team has already taught me great skills during my time at Prairie Lakes, and I am grateful to join and continue learning from the great leaders here.”

Monday, April 06, 2020

Homemade Masks

The Watertown Area Task Force is looking for crafty people who want to help during this pandemic by sewing cloth masks.  

Gracious community members who are able to make these cloth masks are asked to please use the “Olson Mask Pattern”. The masks can be made from any Cotton or Cotton Blend material such as T-shirts or bed sheets. If elastic is not available, the ties may be made from fabric.

The pattern is available by clicking the button below. Please turn the masks into the Salvation Army located at 621 4th St SE in Watertown. They can be dropped off Monday-Friday between 9:00 am - 5:00 pm.

  pdf Olson Mask Pattern - Homesewn Masks (1.10 MB)

 Please turn the masks into the Salvation Army located at 621 4th St SE in Watertown. They can be dropped off Monday-Friday between 9:00am-5:00pm.

More COVID-19 Information

Updates from Prairie Lakes Community Updates - "2020 Watertown COVID-19" Facebook Page

Prairie Lakes Healthcare System (PLHS) is committed to supporting our staff while we respond to the COVID-19 pandemic. “Our people make the difference at PLHS, we are committed to taking care of employees now and into the future,” said Jim Redlinger, PLHS Board of Directors’ Chair.

During these challenging times, PLHS has enacted a plan to achieve that vision called “Prairie Lakes Cares Plan”, which will ensure income stability, guarantee the accrual of employee benefits, protect staff with COVID-19 exposures, and safeguard organization needs through the pandemic event. PLHS will redeploy staff with reduced hours and those who cannot be redeployed will be able to access the "Prairie Lakes Cares Plan", which will have an allocated numbers of hours for staff to access in these situations.

 “This pandemic is unique and recognizing staff during these challenging times is a top priority,” said K.C. DeBoer, PLHS’s President and CEO. “We want staff to know that we will care for them like family.  If we are to emerge stronger and more resilient to meet our community’s healthcare challenges, we recognize that this cannot happen without supporting all of our staff during these trying times.”

According to DeBoer, “I commend the Board of Directors in their visionary leadership in supporting our staff.  They recognize our health care providers are demonstrating tremendous commitment to patients’ health. We are so grateful to our entire team for their dedication during these extraordinary circumstances.”

 

Read COVID-19 News