Health & Wellness Blog

12 Weeks to a Healthier You

Friday, August 03, 2018
Published in Health & Wellness Blog
During this twelve-week program beginning September 11, 2018, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle and activity choices- for good! This group session of Core 4 includes one individual appointment with a registered…

The Loss of Bladder Control

Friday, July 06, 2018
Published in Health & Wellness Blog
Urinary incontinence, the loss of bladder control, is a common complaint among women, but it is not normal.  The most common type of urinary incontinence is stress urinary incontinence which occurs with an increase in abdominal pressure such as laughing, coughing, sneezing, movement and exercise.  While leaking urine is a…

Protect Your Family from West Nile

Wednesday, June 27, 2018
Published in Health & Wellness Blog
Mosquitos really become a bother in the middle of summer and we begin to worry about the West Nile Virus. This season the first confirmed case of West Nile Virus (WNV) in South Dakota was June 5. How can you get rid of these pesky mosquitos and reduce your risk…

New Blood Pressure Guidelines

Monday, May 07, 2018
Published in Health & Wellness Blog
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways; including, coronary heart disease, heart failure, stroke, and kidney disease. High blood pressure is a…

About Testicular Cancer

Tuesday, April 10, 2018
Published in Health & Wellness Blog
In the U.S., over 8,500 cases of testicular cancer are diagnosed each year.  It is highly curable, even if it has spread to other areas of the body at diagnosis. Testicular cancer is generally uncommon; however it is the most common type of cancer in men ages 15-35 years.  According…

Learn About Healthcare Planning

Wednesday, March 21, 2018
Published in Health & Wellness Blog
Prairie Lakes Healthcare System is offering a free educational session available for the public to learn about advanced directives. Advanced directives are forms that outline the care individuals would like to receive or not receive if he or she is unable to express their desires for healthcare. The session “Advanced…

10 Symptoms of a Cold vs the Flu

Tuesday, January 30, 2018
Published in Health & Wellness Blog
Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. Many times it is hard to tell whether we have a cold…

Give the Gift of Health

Wednesday, November 22, 2017
Published in Health & Wellness Blog
It's only $45 to give the gift of a Target Heart or Stroke Screen this holiday season. Consider Target Heart or Stroke Screen if any of the following risk factors apply: Family history of heart disease or stroke  High cholesterol History of smoking High blood pressure Overweight High stress levels Sedentary lifestyle Diabetes Postmenopausal female…

Steps to Relieve Urination Discomfort

Monday, November 20, 2017
Published in Health & Wellness Blog
Frequency, urgency, and pain on urination are symptoms of inflammation or irritation. These symptoms can be caused by a UTI (bacterial infection) or substances in the urine causing irritation to the lining of the bladder or urethra. UTIs can be treated by antibiotics. But irritation of the bladder or urethra…

Cancer Support Group Now Available

Sunday, October 01, 2017
Published in Health & Wellness Blog
Prairie Lakes Cancer Center is introducing a new cancer support group for the Watertown area community. The support group is open to those living with cancer, those who’ve survived and caregivers. The group will meet the fourth Tuesday of every month (subject to change for holidays) at 5:30 pm in…
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