Health & Wellness Blog

Cold Winter Weather Affects Common Ear, Nose and Throat Issues

Wednesday, February 05, 2025
Published in Health & Wellness Blog
Is the old wives' tale true? Can you really catch a cold by going out in the cold weather without a coat? Although cold temperatures may not directly produce illness, there are reasons to believe the cold, dry winter months can exacerbate symptoms and make it more likely to suffer…

On the Road: Winter Driving Tips

Monday, January 20, 2025
Published in Health & Wellness Blog
Weather conditions like rain, wind, snow, ice, sleet, and fog increase risk when drivers have to get behind the wheel. Postponing a drive until the worst of the weather has passed is ideal, but for those who must drive, or are already on the road, WeeklySafety.com offers plenty of tips…

Beat the Winter Blues

Monday, January 13, 2025
Published in Health & Wellness Blog
As the cold, frosty, winter weather sets in during mid-January, you may be feeling a bit “blah.” This is a phenomenon referred to as Seasonal Affective Disorder (SAD) which is a type of depression that’s related to changes in the season. SAD can be more common among women, especially those…

Participating in Dry January? Tips to Stay on Track

Tuesday, January 07, 2025
Published in Health & Wellness Blog
It's time for a reset! The holiday hustle is finally behind us – we made it through the traveling to visit loved ones, the sparkling clutter around the house has been removed and packed away, new gifts have been opened and put away, and the weekly routine has been restored.…

Celebrate Responsibly This Holiday Season

Thursday, December 19, 2024
Published in Health & Wellness Blog
There are many reasons and opportunities to celebrate this holiday season - holiday parties, your football team is advancing, wedding engagements, reuniting with old friends, etc. It's important to be in the moment and enjoy those occasions - however, it's important to do so responsibly. To ensure you get home…

Are You Eligible For a Lung Screening?

Thursday, December 12, 2024
Published in Health & Wellness Blog
Doctors recommend a screening test to find lung disease early, when treatment may be more successful.  The only recommended screening test for lung cancer is low-dose computed tomography (also called a low-dose CT scan, or LDCT). During the scan, you lie on a table and an x-ray machine uses a…

Simple Recipe Swaps to Keep Your Holidays Healthy

Friday, December 06, 2024
Published in Health & Wellness Blog
Just because it's the holiday season, doesn't mean you need to toss your healthy lifestyle over the next few weeks.  You've done a lot of work lately in making healthy choices, eating right, moving your body, and staying hydrated. Don't give up now! With these simple recipe swaps, you can…

Celebrate the Holidays Mindfully

Friday, December 06, 2024
Published in Health & Wellness Blog
During the holiday season, it's important to remember that you have the freedom to enjoy your meals in a way that feels right for you. Here are some suggestions for a balanced approach to holiday feasting: Don’t skip meals the day before an event revolving around food. Don’t skip breakfast…

Benefits of Visiting Convenience Care

Wednesday, December 04, 2024
Published in Health & Wellness Blog
Have a nasty cold? Slipped on the ice and bumped your elbow? Child tripped at school and sprained their ankle? Cut your finger prepping a holiday feast? Convenience Care is here to help! Earlier this year, Prairie Lakes Healthcare System opened Convenience Care – a walk-in healthcare clinic located at…

Take the Pledge "To Get There" Safely This Holiday Season

Monday, November 25, 2024
Published in Health & Wellness Blog
Human Service Agency has partnered with MADD to ensure more people can get to their holiday festivities safely to share special moments and make cherished memories with their loved ones. Every day there are 347,000 incidents of drunk driving. From Dec 1 through 31, that means there will be almost…
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