Health & Wellness Blog

Sherri Sellers Chats with KWAT About the Importance of Grief Support

Thursday, October 06, 2022
Published in Health & Wellness Blog
Sherri Sellers, Spiritual Care Coordinator at Prairie Lakes Healthcare System, sat down with KWAT to share the benefits of grief support and why it is so incredibly important to get support while you're grieving - you don't have to go through it alone, nor should you.  Sherri felt called by…

September is Pulmonary Fibrosis Awareness Month

Thursday, September 22, 2022
Published in Health & Wellness Blog
September is Pulmonary Fibrosis Awareness Month, but what actually is Pulmonay Fibrosis? Haley Ellis, CNP - Pulmonology shares her insight: Pulmonary Fibrosis is a disease of the lungs that is caused by inflammation and scarring of the tiny air sacs in your lungs called alveoli. These tiny sacs are where…

September is Prostate Cancer Awareness Month

Tuesday, September 13, 2022
Published in Health & Wellness Blog
Excluding skin cancer, prostate cancer is the most common cancer in American men. In 2022, the American Cancer Society estimates there will be 268,000 men diagnosed with prostate cancer and 34,500 deaths as a result of the disease. Several studies have suggested that early detection and treatment may prevent deaths…

Three Ways to Optimize Student-Athlete Performance

Tuesday, September 13, 2022
Published in Health & Wellness Blog
Fall sports are underway and athletes are excited to compete this year.  Daily focus on nutrition, hydration, and rest are ways in which athletes and parents can help achieve optimal performance both on and off the playing field.  NUTRITION The body needs energy in order to perform.  Adolescent athletes need…

Radio Interview with Jeff Haufschild, Certified Athletic Trainer for Watertown Arrows Football Team

Thursday, September 01, 2022
Published in Health & Wellness Blog
Recently, Jeff Haufschild - a Certified Athletic Trainer at PLHS who works most closely with the Watertown Arrows Football team, sat down with KXLG's Jan Robson.

Labor Day Recipe: Chipotle Chicken Quinoa Burrito Bowl

Tuesday, August 30, 2022
Published in Health & Wellness Blog
There is no laboring over this quick, delicious and nutritious recipe! Just because tomorrow is a national holiday, doesn't mean you should take a day off from your healthy lifestyle. This tasty treat will delight the entire family and also help you to stay on track toward your health and…

The Acid Reflux Center at Prairie Lakes is Here for You!

Monday, August 29, 2022
Published in Health & Wellness Blog
Have you been up at night with heartburn and can't get a good night's sleep? Occasional indigestion after enjoying a spicey dish is fairly common. However, chronic pain and discomfort making it difficult to live your ordinary life may mean there is something more serious going on and it's time…

Back to School Vaccination Checklist

Friday, August 19, 2022
Published in Health & Wellness Blog
As families throughout the Watertown area start to prepare to send their children back to school for the 2022-2023 school year, it is also a good time to schedule routine vaccinations to ensure your family is safe all year long. With school back in session, we must remain diligent in…

Core 4 Program by Sodexo, Gain a Healthy Lifestyle-Early Bird Discount until 9/4

Thursday, August 18, 2022
Published in Health & Wellness Blog
Change your lifestyle, change your eating habits, change your attitude and change your life! Core4 is offered in two different one hour sessions. One at 12pm and one at 5:30pm every Tuesday starting September 13th. Effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle.…

Quick & Easy Back to School Meal: Beef & Bean Burritos

Monday, August 15, 2022
Published in Health & Wellness Blog
The kids are going back to school which means back to hectic schedules: earlier bedtimes, homework, and after-school activities. Here is a quick & easy meal that is nutritious and everybody in the family will love. You can even make a double or triple batch and refrigerate or freeze for…
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