Health & Wellness Blog

Rethink Your Drinks

Monday, July 24, 2017
Published in Health & Wellness Blog
While food choices are important, there's increasing evidence that many of us are also drinking our way to weight problems. Often times sugary drinks such as Gatorade, juice, regular soda, sweetened tea, specialty coffee drinks, and energy drinks are consumed in larger amounts than water resulting in weight gain from…

Salads and Sides with Sneaky Calories

Monday, June 26, 2017
Published in Health & Wellness Blog
Salads are often viewed under a health halo, but many come in large portions and are loaded with high calorie ingredients. Looking for salads that come with grilled or roasted meats, legumes as the protein source, or seafood rather than fried or “crispy” meats can cut down on added calories…

The Benefits of ACL C.A.M.P.

Monday, May 22, 2017
Published in Health & Wellness Blog
Dr. Tyler Turbak and I have completed the first round of ACL C.A.M.P. and were lucky enough to work with some pretty awesome kids during the 6-week injury prevention program. Attendance was high, the effort was great, and the kids seemed to have almost as much fun as Tyler and…

When to Know You Need Help at Home

Monday, May 15, 2017
Published in Health & Wellness Blog
As originally published in The Coteau Shopper According to the US Census Bureau, the number of people age 65 and older in the US is 47.8 million as of July 1, 2015. This group accounts for 14.9% of the total US population. As we age, people around us may begin to…

Diabetes Workshop

Friday, May 12, 2017
Published in Health & Wellness Blog
Starting soon at PLHS is a Better Choices, Better Health® with Diabetes Workshop on Thursdays, May 25 – June 29, 2017, 1:00 pm – 3:30 pm.  Better Choices, Better Health® with Diabetes workshops are for adults with pre-diabetes and type 2 diabetes (people with type 1 diabetes and caregivers welcome). Why Should…

What is Rosacea?

Monday, April 17, 2017
Published in Health & Wellness Blog
Rosacea Awareness Month is here! April has been dedicated by the National Rosacea Society as Rosacea Awareness Month.  As the weather is starting to warm up and the sun is starting to shine, it's important to remember to protect your skin. One common side effect of sun exposure that is…

Good Skin Practices for Sun Safety

Wednesday, April 05, 2017
Published in Health & Wellness Blog
There are many ways we are exposed to the sun during the day. It can be fun partaking in activities under the sun, but it is important to remember good skin care practices. One in five Americans will have skin cancer during their lifetime. I encourage everyone to follow the…

The Risk of Heart Failure

Tuesday, February 28, 2017
Published in Health & Wellness Blog
Do you know 6 million Americans live with heart failure? And according to the American Heart Association an American will be diagnosed every minute this year? Heart failure occurs when the heart muscle is weakened and cannot pump enough blood to meet the body’s needs for blood and oxygen. Many…

Twelve Weeks to a Healthier You

Thursday, December 29, 2016
Published in Health & Wellness Blog
This year keep your resolution going and change to a healthier lifestyle. Our Registered Dietitians will focus on boosting your overall health during a twelve week program, CORE4 TM.  Whether it’s changing your eating habits, understanding your metabolism or tracking your progress, CORE4 TM is the multifaceted program that will…

Stretches to relieve muscles from sitting

Tuesday, December 13, 2016
Published in Health & Wellness Blog
Traveling far distances. Working at a desk. Binging on your favorite show. Spectating a game. All are examples when we are apt to sit for prolonged periods of time. It is important to remember to keep ourselves moving, most of us have heard that advice before. But when you need…
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