Health & Wellness Blog

Summer Safety: Ready for the Beach?

Monday, June 27, 2022
Published in Health & Wellness Blog
Many of us will be celebrating America's birthday this 4th of July by heading to the beach, but are we as prepared as possible? While swimming, be careful of rip currents and waves that can you force you under water- especially small children and pets. To protect yourself, only swim…

Which sunscreen is the right one?

Tuesday, June 21, 2022
Published in Health & Wellness Blog
The hot summer months are now upon us, and we are all eager to get outside to enjoy the sunshine.  But along with the warm weather comes exposure to the sun’s harmful rays, which can increase your risk for sunburn, early signs of skin aging, and most dangerous of all,…

Summer Safety: Know Before You Go!

Wednesday, June 08, 2022
Published in Health & Wellness Blog
Clear skies can be deceiveing. Don't get caught off-gaurd by sudden seasonal weather changes, especially if you're going out on the water. You don't want to have to cut your fishing trip short due to a thunderstorm rolling in.  Check local weather reports and catch the forecast before you head out…

Summer Safety: See A Flash, Dash Inside

Thursday, June 02, 2022
Published in Health & Wellness Blog
Summertime in the mid-west brings warm weather, sunny skies, and numerous opportunities to enjoy the great outdoors. However, it also brings thunderstorms and lightning and your chance of being hit by lightning greatly increases when you remain outside during a thunderstorm.  Each year in the United States, thunderstorms produce 20-25…

Smoking Cessation

Wednesday, May 18, 2022
Published in Health & Wellness Blog
It’s Never Too Late to Quit Smoking Smoking Cessation is the process of quitting the use of tobacco products. Nicotine is the addictive additive that causes smoking dependence. Quitting nicotine will cause withdrawals, especially in the first few weeks. The smoking cessation process prepares individuals for the process and consists…

Spring Is Here and So Are Allergies

Monday, May 02, 2022
Published in Health & Wellness Blog
Not only does spring bring warmer days, pretty flowers, and greener trees, but unfortunately it also brings high pollen counts and wet weather. Understanding allergies is the first step in learning how to manage them. Allergic Rhinitis Allergic Rhinitis is an inflammatory disorder of the lining of the inside of…

COVID-19 Booster Shot Associated With Reduced Risks And Increased Immunity

Monday, April 11, 2022
Published in Health & Wellness Blog
Have you received your COVID-19 vaccinations? One dose? Second dose? Booster dose?  Second booster dose?  According to the South Dakota Department of Health (SDDOH) on April 6, 2022: 72% of the population have received 1 dose of the COVID-19 vaccine. 59% of the popoulation have completed the COVID-19 vaccination series.…

Are You Eligible For a COVID-19 Vaccine Booster?

Monday, April 11, 2022
Published in Health & Wellness Blog
 Are you eligible for a COVID-19 vaccination or booster? Pfizer-BioNTech Can be administered for ages 5 and above. The second dose can be given 3-8 weeks apart depending on your age. Booster doses are recommened for ages 12 and above at least 5 months after the second dose and can…

Staying Local for Your Joint Replacement Journey

Thursday, April 07, 2022
Published in Health & Wellness Blog
 Are you considering or planning on having a joint replacement surgery? If so, let the experienced staff at Prairie Lakes Healthcare System assist you in making sure your Total Joint Journey is a positive one from start to finish. Our therapy staff works closely with the highly-skilled surgeons at Glacial…

Mindful by Sodexo is Coming Back to the Café

Thursday, March 17, 2022
Published in Health & Wellness Blog
The Sodexo dietitians at Prairie Lakes Healthcare System are excited to re-introduce the Mindful by Sodexo program back into the Café to offer healthy nutrition options. Mindful nutritional criteria considers calories, total fat, saturated fat, trans. fat, cholesterol, sodium and fiber. Our robust approach includes everything from full plates with…
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