Need a Good New Year's Resolution?

Friday, December 12, 2014
Need a Good New Year's Resolution?

With the new year around the corner, it’s time to start thinking about resolutions. Eating healthy is always a great New Year’s resolution.

Let us help. Here are 6 of the 13 delicious swaps for a heart-healthy diet from Everyday Health:

1- Eat Fish

2- Include more Omega-3s like walnuts

3- Go vegetarian once a week

4- Choose 90% lean meats

5- Skip deli meat

6- Enjoy more fruits, veggies and grains


Click here for the full article from Everyday Health.