Wednesday, November 12, 2014

PLHS Foundation Receives Donations

The Prairie Lakes Healthcare System Foundation received two donations of $300 recently from The Magic Mile Casino and The Second Annual "Shad's Ride". The proceeds will benefit the Caring Club House, a resource that provides lodging on campus for patients, caregivers and family members who live outside of Watertown and are receiving care through Prairie Lakes.  

The Magic Mile Casino staff presented a $300 check to the Prairie Lakes Caring Club House during its Open House on Thursday, November 6, 2014. “The Magic Mile Casino/Laundry and Car Wash staff and its owner, Troy Nygaard, have generously donated to the Caring Club House over the years, and for that, we are extremely grateful,” stated Alison Gilbertson, Executive Director of the Prairie Lakes Healthcare Foundation.

The Second Annual “Shad’s Ride” was held on Saturday, September 27, 2014 at The Bullpen in Lake Norden, SD. This ride honors Shad Peckenpaugh, former manager of The Bullpen. Shad’s family contributed $300 of the proceeds to the Prairie Lakes Caring Club House.  Shad passed away suddenly from a heart attack in March of 2013. He managed The Bullpen in Lake Norden after living in Wisconsin and Indiana for several years. His family selected the Caring Club House to receive the proceeds from the ride because Shad always had an open door for any who needed help.

Saturday, November 08, 2014

Diabetes Friendly Recipes to Warm You Up

This week Prairie Lakes/Sodexo Dietitians bring you a Chicken and Wild Rice Soup recipe that will warm you up during the cold, snowy days ahead.

Chicken and Wild Rice Soup: 15g carbs, 130 calories, 14g protein. Serves 9. 
  To round out this meal add 8 oz of milk (12g carbs) and Gluten-Free Parmesan Biscuits (recipe below). Meal total: 34g carbs.

Ingredients: 2 teaspoons trans-fat free margarine | 1 medium onion, diced | 2 carrots, diced | 1 cup white muchrooms, diced | 44 ounces fat-free, reduced-sodium chicken broth | 1 cup water | .25 teaspoon thyme, dried | .25 teaspoon ground black pepper | .25 salt | 1 tablespoon corn starch | 1 tablespoon cold water | 1 cup wild rice | 2 cups cooked chicken, diced

Instructions:

1) Melt the margarine in a large soup pot over medium-high heat. Add the onion and saute for 3 minutes or until soft. Add the carrots, celery, and mushrooms, and saute for 5 minutes.

2) Add the chicken broth, water, thyme, black pepper, and salt.

3) In a small cup, mix together the corn starch, and 1 tablespoon of cold water. Add the mixture to the soup.

4) Bring the soup to a boil and stir in the rice. 

5) Reduce heat, cover, and simmer for 45 minutes. Add the cooked chicken and stir well.

 

Gluten-Free Parmesan Biscuits: 7g carbs, 65 calories, 2g protein. Serves 12.

Ingredients: 1 cup gluten-free baking mix (such as Pamela's brand) | 3 tablespoon trans-fat free margarine | 2 tablespoons freshly grated Parmesan | 1/3 cup skim milk

Instructions:

1) Preheat oven to 375 degrees F. Spray a baking sheet with cooking spray.

2) In a medium bowl, mix together baking mix and margarine. Use a fork and hands to mix into course crumbs.

3) Add milk to mixture and stir with a fork. Add Parmesan cheese and fold into mixture.

4) Drop about 1 tablespoon of the dough mixture at a time on the baking sheet for each biscuit. Bake for 12 minutes or until golden brown on top.

Visit next week for another delicious recipe! Find more recipes for healthy living by the American Diabetes Association.

Tuesday, November 04, 2014

American Diabetes Month

November is American Diabetes Month. Raising awareness is so important in America because it focuses the nation’s attention on issues surrounding diabetes.

According the the American Diabetes Association, here are a few statistics on diabetes in the United States:

-30 million US children and adults have diabetes

-86 million Americans have prediabetes

-The national cost of diagnosed diabetes in the US is 245 billion


Here at Prairie Lakes we want people not only to be aware of diabetes, but know how to control it. Join us for our Diabetes Support Group on November 13th at 6:00 pm. Click here for more information.

Friday, November 07, 2014

Medical/Surgical Nurses Week

During Medical/Surgical Nurses Week, November 1 - 7, 2014, the Medical Surgical Pediatrics staff are recognized for their dedication, skills and knowledge.

Medical/surgical nurses focus every day on caring compassionately for patients and families.  They possess specialized skills and knowledge of the entire spectrum of nursing care. They build the profession of nursing and the medical/surgical nursing specialty by mentoring and nurturing each other, advocating for patients and families, serving their communities through care and education, and improving patient care.  

Medical Surgical Pediatrics nursing staff are supported by care technicians, resource nurses, physicians, and ancillary staff that assist patients with their daily cares and perform countless other duties to fulfill the needs of the nursing staff and patients. Take a minute to thank a Medical Surgical nurse for their dedication to great patient care.

Wednesday, November 05, 2014

National Radiologic Technology Week

Radiologic technology plays an important part at Prairie Lakes in both the Cancer Center and the hospital. National Radiologic Technology Week, November 2 - 8, 2014, celebrates Wilhelm Conrad Roentgen’s discovery of x-ray on November 8, 1895. Roentgen discovered x-rays in his laboratory, and revolutionized science and medicine as we know it. 

Radiation Therapists & Dosimetrists at the Prairie Lakes Cancer Center treat cancer and other diseases in patients by giving radiation treatments. Prairie Lakes Cancer Center offers an advanced radiation therapy system called TomoTherapy. Unlike traditional radiation therapy equipment, TomoTherapy is a first-of-its-kind system that features an advanced CT scanner and the ability for 360-degree radiation delivery, all in one unit.

radiation oncology - smaller

Radiation Oncology Staff in the TomoTherapy Room at the Cancer Center


RadiologicTechnologists are medical personnel who perform diagnostic imaging exams and administer radiation therapy treatments. Many technologists have cross trained and specialize in specific imaging techniques.  Prairie Lakes relationship with Consulting Radiologists Ltd. (CRL) has provided the opportunity to expand on the type of imaging exams available in Watertown. Prairie Lakes RadiologicTechnologists work with Radiologists at CRL to provide services like breast imaging, nuclear medicine, and musculosketal imaging.

 radiology team - small

Radiology Staff with Radiologists from Consulting Radiologists Ltd. 

Monday, November 03, 2014

Come Tour the Caring Club House

The Caring Club House serves as a “home away from home” providing lodging for patients, caregivers and family members who live outside of Watertown and are receiving care through Prairie Lakes. Nearly 1,000 guests were served in 2013. Come tour the Caring Club House and enjoy refreshments on November 6th from 3:30 - 6:30 pm. It is located on the campus of Prairie Lakes Healthcare System on 9th Ave NW.

The Caring Club House is funded completely through community support and donations. It is a not-for-profit community based project of the Prairie Lakes Healthcare Foundation with support from Prairie Lakes Healthcare System.

Wednesday, October 29, 2014

Self-Healing Heart Treatment

Scientist are pretty excited over a new discovery made to help speed up the recovery process after a heart attack.

The discovery shows that certain scar tissue in the heart can turn into blood vessels that directly help in the healing of an injured heart. With this new information, scientist jumped on board to develop a new drug. This drug will help those who have experienced a heart attack, and are in the healing process.

Author of the research published online in Nature, Dr. Arjun Deb says, “It is well known that increasing the number of blood vessels in the injured heart following a heart attack improves its ability to heal.”

Tuesday, October 28, 2014

Give the Gift of Grain

Donate Grain. Save Money. Impact Healthcare. 

Benefits for donating grain, or other crops, directly to the Prairie Lakes Healthcare Foundation:
1) The cash basis you avoid including the sale of the cash crop in income, saving on the self-employment tax and federal income tax. 
2) The cash basis you can still deduct from the cost of growing the donated crop as long as the crop is given in a different year than it was grown.

You may make a donation of grain by following these simple steps:
1) Deliver the grain to your local elevator.
2) Ask them to provide a warehouse receipt showing the Prairie Lakes Healthcare Foundation as the owner.
3) Contact the Prairie Lakes Healthcare Foundation to let them know where the grain is stored.
4) The Prairie Lakes Healthcare Foundation will then order the sale with the original sales invoice.

Please read this brochure or contact Alison with the PLHS Foundation at 882.7631 for more information.

Tuesday, October 21, 2014

It's that time of season...flu season

The flu season is among us and that means getting the flu vaccine.

Why is it important to get vaccinated? According to the CDC, influenza is a serious disease that can lead to hospitalizations and sometimes death. The disease can affect people differently and can be spread to others.

After 6 months of age, anyone can get the vaccination. It is especially important for people 65 years of age and older to get vaccinated since about 90% of influenza deaths occur in that age range.
There are several flu vaccine options for the 2014-2015 flu season. Click here for more details.

Thursday, October 23, 2014

Respiratory Care Week

During this week we celebrate the contributions of Respiratory Therapists. Respiratory Therapists are involved in the evaluation of the heart and lung function as well as providing breathing treatments. These therapists see all types of patients, from young children with RSV and asthma to older patients with pneumonia and chronic obstructive pulmonary disease (COPD).  People who have had heart attacks, suffered trauma, are born prematurely or have sleep disorders might also need respiratory therapy to help them breathe easier.

Respiratory Therapists work with different departments like Emergency Services, Rehab, and Pulmonology to compose a plan for each patient. Some of the jobs that respiratory therapists perform include:

•Maintaining equipment such as mechanical ventilators, BIPAP, and CPAP machines.
•Assisting in emergencies such as heart failure, heart attack, stroke, drowning, and shock.
•Maintaining natural and artificial airways in patients.
•Performing pulmonary function tests.
•Pulmonary Rehab, which provides education and exercise for patients with chronic lung disorders.