Thursday, September 25, 2014

Young Women and Heart Disease

Heart disease does not discriminate by gender, but what many don’t know is that more and more young women are being affected by heart disease.

1 in 4 American women dies from heart disease, and heart attacks are becoming more popular in women in their thirties. Young woman tend to ignore signs of a heart attack. Here are four of the symptoms that no one at any age should ignore.

  1. Chest pain

  2. Shortness of breath

  3. Fatigue

  4. Nausea

    Prairie Lakes Hospital has some of the best cardiology care. For more information click here.

On June 14, 2014 Prairie Lakes Healthcare System held the 18th Annual Hospital Hill Run. Approximately 150 runners and walkers participated to raise money for the Prairie Lakes Caring Club House, a service of the Prairie Lakes Healthcare Foundation. Two thousand dollars was generously donated to the Caring Club House, located in Watertown, SD. 

The Prairie Lakes Caring Club House exists to meet the hospitality needs of out-of-town patients, families, and caregivers that receive services at Prairie Lakes Healthcare System. As Prairie Lakes grows as a regional medical center more people come to Watertown for medical care. As part of our mission to provide compassionate care, we are proud to offer his special home to help ease the burdens families and caregivers may face during their medical experience. Volunteers assist guests daily at the Caring Club House; nearly 1,000 guests were served last year.

Funded and furnished completely through community support and donations, the Caring Club House is a not-for-profit, community-based project of the Prairie Lakes Healthcare Foundation, with support from Prairie Lakes Healthcare System.  Annual operating costs of the Caring Club House are $17,000. All contributions of time, materials, and monetary donations are welcome and extremely appreciated. Gifts are tax deductible. If you would like to make a donation, please call the Foundation office at 605-882-7631. 

Thursday, September 18, 2014

Fruits and Veggies - More Matters Month

Did you know that over 90% of adults and children in the U.S. are not eating the recommended amounts of fruits and vegetables? So what do our experts suggest we do?

Just add one more! Everyone can benefit from eating just one more serving of fruits and veggies. According to the Dietary Guidelines for Americans, there are 3 main reasons why eating more fruits and veggies matters.

  1. Fruits and vegetables are major contributors of a number of nutrients that are under consumed in the U.S. Those being vitamins A, C, and K or also known as potassium, fiber and magnesium
  2. Fruits and vegetables are associated with reduced risk of many chronic diseases.
  3. Fruits and vegetables are relatively low in calories which can replace high calorie foods that aid in weight gain.
Tuesday, September 16, 2014

Independent.. But Not Alone Featured

The September/October, 2014 Midwest Medical Edition of MED featured Prairie Lakes Healthcare System in the cover story. The article discusses two independent healthcare systems in South Dakota and their strategy to remain independent. 

"Leaders at these hospitals maintain that, withgood planning, supportive communities, strong finances, competitive pricing, and collaboration with other healthcare entities, they can continue to “do their own thing” for years into the future."

Read about Prairie Lakes Healthcare System's independence in the cover story by Alex Strauss here

 

Monday, September 15, 2014

Grief Healing Retreat Featured

 

The Bereavement Team at Prairie Lakes Healthcare System is hosting “A Pathway Through Grief” a Grief Healing Retreat on Thursday, September 25 from 9 a.m. to 2 p.m. This non-denominational retreat is offered at no cost. Registration is now open for this event here or by calling 605-882-7714

The retreat is designed to bring persons who have lost a loved one hope, healing and comfort. The retreat also allows participants an informal setting in which to meet other people who are coping with the death of a loved one. A Prairie Lakes pastoral care representative and social worker will lead the retreat. Under supportive guidance participants are encouraged to share feelings, questions and concerns as they work through the normal grief process.

Light lunch will be provided. The retreat takes place at Prairie Lakes Hospital in Watertown in the Medical Office Building Conference Center Room B. Please enter the main entrance, directions will be posted. 

Tuesday, September 09, 2014

Hospice Care

Hospice can be a sensitive subject to talk to our loved ones about. Here at Prairie Lakes, we want our patients to know what hospice means to us.

Many patients hear the word hospice and they think their life is ending. This is simply not the case. Prairie Lakes Healthcare defines hospice care as providing pain and symptom management. The aids and nurses provide symptom control that helps the patient live a quality life.

For more information on hospice care provided by Prairie Lakes Healthcare System click here to watch an informative video.

Wednesday, September 03, 2014

Managing Meniere's Disease

A new study for Meniere’s disease is underway in Colorado Springs. Meniere’s disease currently affects 13 million people worldwide.

Managing this disease is very difficult. Imagine feeling dizzy, nauseous and unable to focus. These are just a few of the symptoms that help describe Meniere’s disease. Things like driving home from work or taking care of a child become unpredictable and unsafe.

Dr. Lewis Romett, an Ear, Nose and Throat Specialist, explains that there isn’t an exact cause of Meniere’s disease, but some triggers come from salt, stress or allergies. The nation-wide clinical study that Dr. Romett is conducting will hopefully find a better way to treat the disease.

“The current study we are using a substance that turns into a gel after we inject it into the ear, and put a specific amount of steroid in there, to help stabilize the symptoms of Meniere's Disease” Dr. Romett said.

Hopefully with research and clinical studies like this, we can make Meniere’s disease more manageable.

The Second Annual “Shad’s Ride” will take place on Saturday, September 27, 2014 beginning at The Bullpen in Lake Norden, SD at 1:00 p.m. Registration is from noon to 1:00 p.m the day of the event and is $15 per rider. This ride honors Shad Peckenpaugh, former manager of The Bullpen.

The official route from The Bullpen is directly to Willy’s in Watertown, then to the Rusty Nail in Willow Lake, to Wheaties in DeSmet, then to Ward’s and TJ’s in Bryant, to Renegades in Hayti, to Smokin’ Johnny’s at Lake Poinsett and back to The Bullpen for refreshments. Proceeds from the event will benefit the Prairie Lakes Caring Club House in Watertown, SD. The Caring Club House is a home-away-from-home hospitality house located on the campus of Prairie Lakes for out of town patients and their families receiving services at Prairie Lakes. It is an asset of the Prairie Lakes Healthcare Foundation.

Shad passed away suddenly from a heart attack in March of 2013. He managed The Bullpen in Lake Norden after living in Wisconsin and Indiana for several years. He returned to South Dakota to enjoy his passions of hunting, his guns and his Harley. Shad always wanted to organize his own ride, but never had the opportunity. His friends and family carry on his legacy through “Shad’s Ride.” His family selected the Caring Club House to receive the proceeds from the ride because Shad always had an open door for any who needed help.

For questions about the ride or to make a donation, contact Shaun Peckenpaugh at 605-881-8581. For questions about the Prairie Lakes Caring Club House, contact the Prairie Lakes Healthcare Foundation at 605-882-7631.

 

A study of 60,000 woman was conducted to see if low level exertion could provide benefits in preventing breast cancer. Turns out it can!

Lifestyle changes are always important when trying to reduce the risk of cancer, but this study; published in the Cancer Epidemiology Biomarkers & Prevention, shows that just 30 minutes of walking a day for postmenopausal women are 10% less likely to get breast cancer.

The key to this study though, is consistency. In fact, the study found that women who had become inactive and stopped physical activity for more than 5 years, were 16% more likely to develop cancers.

Don’t worry about the intensity level of your exercise. or running a marathon. Just get moving and stay active!

 

Despite the fact that heart disease is still the leading cause of death in the United States, the rates of both hospitalizations and deaths from heart disease have declined in the past two decades.

According to a recent study, heart failure and stroke hospitalizations have declined about 30-40%. Results also showed that people who were hospitalized for a heart attack or unstable angina, have a 23% lower risk of dying within a year.

According to study researcher, Dr. Harlan Krumholz; a professor of medicine at Yale University said, “Interestingly, these improvements happened in a period when there were no real ‘miracle’ clinical advancements.” He credits the improvements to “Huge strides in lifestyle, quality of care and prevention strategies for cardiovascular health.”

Lifestyle changes like decrease in smoking and emphasis on heart-healthy behaviors have helped in the decline, along with early treatment of things like high blood pressure. While every year 600,000 Americans die from heart disease, the CDC and researchers believe by continuing these trends and improving treatment and prevention, heart disease will only continue to decline.