Fall Back into a Healthy Lifestyle with Core4 by Sodexo - Early Bird Discounts until September 4th!

Thursday, August 24, 2023
Core4 Starts September 13th
Core4 Starts September 13th

The Fall season is a perfect time to set a new, healthier routine- Classes begin Wednesday, September 13th!

Change your lifestyle, change your eating habits, change your attitude and change your life! 

Effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle. During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle, and activity choices- for good! 

The 12-Week CORE4 Schedule:

    • Week 1: Introduction
    • Week 2: Individual Appointment with a Registered Dietitian
    • Week 3: Behavior Modification
    • Week 4: Grocery Store Tour
    • Week 5: My Plate Portion Sizes and Label Reading
    • Week 6: The Power of Movement
    • Week 7: Meal Planning and Dining Out
    • Week 8: Fat, Cholesterol and Triglycerides
    • Week 9: Carbohydrates and Fiber
    • Week 10: Protein, Stress, Sleep Hydration
    • Week 11:Vitamins and Minerals
    • Week 12: Moving On

Early-Bird Incentive: Enter promo code "Early" on/before Monday, September 4th and receive $20 off your registration fee.

There are two meeting times to choose from - one at noon and another at 5:30 pm. Each class will run for one hour and be held in the Specialty Clinic Conference Room on the Prairie Lakes Healthcare System campus. 

The program is limited to 8 attendees per session, so be sure to get registered before they fill up!

To enhance your Core4 experience, we are now offering the use of the PLHS Cardiopulmonary Rehab gym with healthcare staff assistance. More information will be shared at the first Core4 class.

Body Composition Analysis (BCA)

This analysis is based on an individual’s personal information using weight, height and age. The BCA shows the composition of your body in terms of fat, muscle, and water content. This can help you concentrate on losing body fat instead of just focusing on losing pounds. A body composition analysis is completed at the beginning and the end of this 12 week program.

Register Today!




Megan Block, Registered Dietitian, Explains Core4 with KXLG
Written by Registered Dietitians
Last modified on Thursday, August 24, 2023