Core4

Change your lifestyle, change your eating habits, change your attitude and change your life!

Effective weight maintenance isn’t just about losing pounds.  It’s about gaining a healthier, more rewarding lifestyle.  During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle and activity choices- for good!

The 12-Week CORE4 Program

Week 1: Introduction
Week 2: Individual Appointment with a Registered Dietitian
Week 3: Taking Control Behavior Modification
Week 4: Portions
Week 5: Food Labels, Meal Planning and Dining Out
Week 6: Exercise
Week 7: Choosing Wisely Fat, Cholesterol and Triglycerides
Week 8: Choosing Wisely Carbohydrates and Fiber
Week 9: Choosing Wisely Protein and Water
Week 10: Choosing Wisely Vitamins and Minerals
Week 11: Stress, Sleep and Extreme Diets
Week 12: Moving On

Body Composition Analysis (BCA)

This analysis is based on an individual’s personal information using weight, height and age.  The BCA shows the composition of your body in terms of fat, muscle, and water content.  This can help you concentrate on losing body fat instead of just focusing on losing pounds.  A body composition analysis is completed at the beginning and the end of this 12 week program.

Program Options

For your convenience, CORE4 is offered individually or in a group setting.

Individual

This setting provides individual, personalized consultations with Prairie Lakes Healthcare System Registered and Licensed Dietitians throughout the complete program.  You will meet with the dietitian and develop a personalized plan in a private, confidential setting.

Group

This setting is great for co-workers, or a group of friends who wish to go through the program together and share their support.  You will receive one individual appointment with a registered dietitian at the beginning of the program to set some individual goals and to complete your initial Body Composition Analysis.  These sessions will be held at the same day and time each week..

Maintain Your Success

Following the 12 week weight loss program, CORE4 continues with a 3 month weight maintenance program designed to continue you on your weight management journey.  Additional topics are available as well as ongoing support.

Every step of the way, we’ll be there to guide and encourage you!  Contact the Prairie Lakes Healthcare System Registered Dietitians at 605-882-7874 to schedule an appointment or to inquire when the next group sessions start.

 

 

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