Core 4 Program by Sodexo, Gain a Healthy Lifestyle-Early Bird Discount until 1/4

Monday, December 27, 2021
Cooking Together
Cooking Together

Change your lifestyle, change your eating habits, change your attitude and change your life!

Effective weight management isn’t just about losing pounds.  It’s about gaining a healthier, more rewarding lifestyle.  During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle, and activity choices- for good!

The 12-Week CORE4 Program

Week 1: Introduction
Week 2: Individual Appointment with a Registered Dietitian
Week 3: Taking Control Behavior Modification
Week 4: Portions
Week 5: Food Labels, Meal Planning and Dining Out
Week 6: Exercise
Week 7: Choosing Wisely Fat, Cholesterol, and Triglycerides
Week 8: Choosing Wisely Carbohydrates and Fiber
Week 9: Choosing Wisely Protein and Water
Week 10: Choosing Wisely Vitamins and Minerals
Week 11: Stress, Sleep, and Extreme Diets
Week 12: Moving On

The next session starts on January 11th!

Use promo code "early" to receive 20% off through January 4, 2021. Both the noon and 5:30 pm sessions are held in the West Conference Room inside Prairie Lakes Healthcare System. Participants may use the ER/East Entrance or Main Entrance. Please note that social distancing and masks are required to enter Prairie Lakes Healthcare System. Sign up to attend via EventBrite


Body Composition Analysis (BCA)

This analysis is based on an individual’s personal information using weight, height, and age.  The BCA shows the composition of your body in terms of fat, muscle, and water content.  This can help you concentrate on losing body fat instead of just focusing on losing pounds.  A body composition analysis is completed at the beginning and the end of this 12-week program.

Maintain Your Success

Following the 12-week weight loss program, CORE4 continues with a 3 month weight maintenance program designed to continue you on your weight management journey.  Additional topics are available as well as ongoing support.

Every step of the way, we’ll be there to guide and encourage you! Contact the Prairie Lakes Healthcare System Registered Dietitians at 605-882-7874 with any questions.

Written by Registered Dietitians
Last modified on Tuesday, December 21, 2021