Health & Wellness Blog

Are you traveling over the holidays? Do you have a winter weather kit in your vehicle? Many people don’t realize the importance of having a winter disaster kit in their vehicles until they get stranded. Keep you and your family safe on the roads this winter. Here is everything you…

Stroke is the third leading cause of death in the United States. Know the warning signs, the risk factors, and how to detect your own stroke risk by following this simple infographic:   For more information on Stroke Screening at Prairie Lakes click here. More information on stroke risks, treatments,…

This week Prairie Lakes/Sodexo Dietitians bring you a Spicy Apricot-Glazed Pork recipe with sweet potatoes and peppers. This recipe is healthy, quick, and budget-friendly. Total carbs: 44g. Ingredients:  Pork: 1 pound pork tenderloin | ¼ teaspoon ground black pepper | ½ teaspoon garlic powderApricot Glaze: ½ cup sugar-free apricot preserves | ¼ teaspoon crushed red…

The holidays bring comfort and joy.. but they may also bring unwanted, added weight. This season change up your recipes and try these for a healthy, yet delicious alternative. All recipes are diabetes friendly, with carb facts, in honor of Diabetes Awareness Month. Herb-Roasted Turkey: 0g carbs | serves 12.…

Six Simple and Smart Facts About Antibiotic Use Antibiotics are life-saving drugs Antibiotics only treat bacterial infections Some ear infections DO NOT require an antibiotic Most sore throats DO NOT require an antibiotic Green colored mucus is NOT a sign that an antibiotic is needed There are potential risks when taking any…

For Diabetes Awareness Month in November Prairie Lakes/Sodexo Dieticians composed diabetes friendly recipes. Every Saturday in November a recipe will be posted for your family to try during the following week. These recipes are both healthy and delicious! We are starting the month off with a breakfast and dinner recipe. …