Health & Wellness Blog

Alternative Recipes

Tuesday, March 03, 2015
Published in Health & Wellness Blog
Did you know the American Heart Association recommends that Americans consume less than 1,500 mg/day sodium? Ladies Night Out attendees enjoyed tasting and learning about recipes that can be substituted for store bought favorites. Now it's your turn. In honor of Nutrition Month this March, try making a few of our dietitian…

Lung Cancer and High Altitude

Tuesday, January 20, 2015
Published in Health & Wellness Blog
Recently researchers have discovered that people living in places at higher altitude have lower rates of getting lung cancer than those who live at sea level. The reason for this seems pretty simple, it all has to do with oxygen intake. According to the research taken for every 3,300 foot…

The Benefits of Yoga

Tuesday, January 06, 2015
Published in Health & Wellness Blog
Yoga is a great exercise for many reasons, but a recent study shows it can lower blood pressure and drop bad cholesterol. The research shows that doing the downward dog could be almost as good as biking and walking. The study found that doing yoga lowered cholesterol, blood pressure and…

The Measles - What Is It?

Friday, January 02, 2015
Published in Health & Wellness Blog
Measles has been in the news lately and the disease has hit close to home with six cases in Davison County. Now is a great opportunity to learn about the disease and how to best protect your family. What is measles? Measles is an acute, highly contagious viral disease capable…

Are you prepared for winter driving?

Tuesday, December 23, 2014
Published in Health & Wellness Blog
Are you traveling over the holidays? Do you have a winter weather kit in your vehicle? Many people don’t realize the importance of having a winter disaster kit in their vehicles until they get stranded. Keep you and your family safe on the roads this winter. Here is everything you…

When You Think Stroke Think F.A.S.T.

Sunday, December 14, 2014
Published in Health & Wellness Blog
Stroke is the third leading cause of death in the United States. Know the warning signs, the risk factors, and how to detect your own stroke risk by following this simple infographic:   For more information on Stroke Screening at Prairie Lakes click here. More information on stroke risks, treatments,…

Sweet and Spicy Diabetes Friendly Meal

Saturday, November 29, 2014
Published in Health & Wellness Blog
This week Prairie Lakes/Sodexo Dietitians bring you a Spicy Apricot-Glazed Pork recipe with sweet potatoes and peppers. This recipe is healthy, quick, and budget-friendly. Total carbs: 44g. Ingredients:  Pork: 1 pound pork tenderloin | ¼ teaspoon ground black pepper | ½ teaspoon garlic powderApricot Glaze: ½ cup sugar-free apricot preserves | ¼ teaspoon crushed red…

Diabetes Friendly Recipes for Thanksgiving

Saturday, November 22, 2014
Published in Health & Wellness Blog
The holidays bring comfort and joy.. but they may also bring unwanted, added weight. This season change up your recipes and try these for a healthy, yet delicious alternative. All recipes are diabetes friendly, with carb facts, in honor of Diabetes Awareness Month. Herb-Roasted Turkey: 0g carbs | serves 12.…

Get Smart About Antibiotics Week

Thursday, November 20, 2014
Published in Health & Wellness Blog
Six Simple and Smart Facts About Antibiotic Use Antibiotics are life-saving drugs Antibiotics only treat bacterial infections Some ear infections DO NOT require an antibiotic Most sore throats DO NOT require an antibiotic Green colored mucus is NOT a sign that an antibiotic is needed There are potential risks when taking any…

Diabetes Friendly Recipes

Saturday, November 01, 2014
Published in Health & Wellness Blog
For Diabetes Awareness Month in November Prairie Lakes/Sodexo Dieticians composed diabetes friendly recipes. Every Saturday in November a recipe will be posted for your family to try during the following week. These recipes are both healthy and delicious! We are starting the month off with a breakfast and dinner recipe. …
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