Core 4 Program by Sodexo, Gain a Healthy Lifestyle-Early Bird Discount until 9/4

Thursday, August 18, 2022
Core 4 Starts September 13th
Core 4 Starts September 13th

Change your lifestyle, change your eating habits, change your attitude and change your life! Core4 is offered in two different one hour sessions. One at 12pm and one at 5:30pm every Tuesday starting September 13th.

Effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle. During the 12-week Core4 program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle, and activity choices- for good!

The 12-Week CORE4 Program starts Tuesday, September 13th!

  • Week 1: Introduction
  • Week 2: Individual Appointment with a Registered Dietitian
  • Week 3: Taking Control Behavior Modification
  • Week 4: Portions
  • Week 5: Food Labels, Meal Planning and Dining Out
  • Week 6: Exercise
  • Week 7: Choosing Wisely Fat, Cholesterol and Triglycerides
  • Week 8: Choosing Wisely Carbohydrates and Fiber
  • Week 9: Choosing Wisely Protein and Water
  • Week 10: Choosing Wisely Vitamins and Minerals
  • Week 11: Stress, Sleep and Extreme Diets
  • Week 12: Moving On

Early-Bird Incentive: Enter promo code "Early" on/before September 4th and receive $20 off your registration fee.

The program is limited to 8 attendees per session, so be sure to get registered before each session fills up!

To enhance your Core 4 experience, we are now offering the use of the PLHS Cardiopulmonary Rehab gym with healthcare staff assistance. More information will be shared at the first Core 4 class.

Location Details:

North Conference Room inside Prairie Lakes Healthcare System. Participants may use the ER/East Entrance or Main Entrance. Please note that social distancing and masks are required to enter Prairie Lakes Healthcare System.

Body Composition Analysis (BCA)

This analysis is based on an individual’s personal information using weight, height and age. The BCA shows the composition of your body in terms of fat, muscle, and water content. This can help you concentrate on losing body fat instead of just focusing on losing pounds. A body composition analysis is completed at the beginning and the end of this 12 week program.

Register Today!


Written by Registered Dietitians
Last modified on Tuesday, August 30, 2022