Health & Wellness Blog

Change your lifestyle, change your eating habits, change your attitude and change your life! Effective weight management isn’t just about losing pounds.  It’s about gaining a healthier, more rewarding lifestyle.  During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to…

The holidays bring comfort and joy... but they may also bring unwanted, added weight. This season our dietitians have you covered with delicious, healthy recipes. Enjoy more time with friends and family by taking the mystery out of what to eat this holiday season. Meal:  Orange Glazed Turkey with Potatoes &…

The properties of an aquatic environment can offer a variety of benefits depending on the individual’s needs. Are you experiencing weakness? Water is denser than air, therefore providing more resistance and making it an optimal environment for getting stronger. Do you have pain? The thermal properties of our 91 ̊…

It's only $45 to give the gift of a Target Heart or Stroke Screen. Consider Target Heart or Stroke Screen if any of the following risk factors apply: Family history of heart disease or stroke  High cholesterol History of smoking High blood pressure Overweight High stress levels Sedentary lifestyle Diabetes Postmenopausal female Target Heart…

November is lung cancer awareness month.  This is important because lung cancer is a major cause of cancer death in the United States.  Thankfully, experts now agree that individuals at high risk should undergo screening for lung cancer in an attempt to increase the chance of catching lung cancer early…

Infant loss is an unfortunate reality for many expectant parents as they look to grow their families.  Miscarriage and stillbirth are both terms describing pregnancy loss.  Miscarriage is defined as a loss before 20 weeks of pregnancy, while stillbirth is considered to be 20 weeks of gestation or later. Most…

Since July 18th is National Ice Cream Day, we have decided to provide you with some ice cream recipes that have something for everyone!  Ice cream can be part of a healthy diet when enjoyed in moderation. There are many varieties of ice cream making it easier to fit your…

The hot summer months are now upon us, and we are all eager to get outside to enjoy the sunshine.  But along with the warm weather comes exposure to the sun’s harmful rays, which can increase your risk for sunburn, early signs of skin aging, and most dangerous of all,…

Since June 17th is National Eat Your Vegetable Day, we have decided to provide you with some vegetable recipes from the American Heart Association. Not only do they taste great, but they are also great for you! Our Prairie Lakes Healthcare System dietitians approve! Sides:  Rosemary Balsamic Roasted Vegetables, and…

Remember those who have passed, celebrate those who are living, and accept the changes and transitions that are occurring in our own lives. About this event The program will include a brief, nondenominational spiritual dedication by pastoral staff with Prairie Lakes Hospice and the release of the butterflies. You will…