Health & Wellness Blog
Heart Disease: Know Your Risks
Thursday, January 27, 2022
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Health & Wellness Blog
In the United States, heart disease is the leading cause of death in men and women. It is responsible for over 600,000 deaths annually, which further breaks down to an alarming 1 in 4 deaths (Centers for Disease Control and Prevention [CDC], 2021). Heart disease does not discriminate; it can…
Heart Healthy Diets in 2022
Tuesday, January 04, 2022
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Health & Wellness Blog
Heart disease is the leading cause of death in men and women in the United States, resulting in approximately every 1 in 4 deaths. Poor lifestyle choices can increase the risk of developing heart disease. Get a good start on your New Year’s resolution by creating heart healthy habits to…
Core 4 Program by Sodexo, Gain a Healthy Lifestyle-Early Bird Discount until 1/4
Monday, December 27, 2021
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Health & Wellness Blog
Change your lifestyle, change your eating habits, change your attitude and change your life! Effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle. During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to…
Delicious Recipes for the Holiday Season!
Friday, December 17, 2021
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Health & Wellness Blog
The holidays bring comfort and joy... but they may also bring unwanted, added weight. This season our dietitians have you covered with delicious, healthy recipes. Enjoy more time with friends and family by taking the mystery out of what to eat this holiday season. Meal: Orange Glazed Turkey with Potatoes &…
How Do I Know If Aquatic Therapy Is Right For Me?
Monday, December 06, 2021
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Health & Wellness Blog
The properties of an aquatic environment can offer a variety of benefits depending on the individual’s needs. Are you experiencing weakness? Water is denser than air, therefore providing more resistance and making it an optimal environment for getting stronger. Do you have pain? The thermal properties of our 91 ̊…
Giving the Gift of Health
Wednesday, December 01, 2021
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Health & Wellness Blog
It's only $45 to give the gift of a Target Heart or Stroke Screen. Consider Target Heart or Stroke Screen if any of the following risk factors apply: Family history of heart disease or stroke High cholesterol History of smoking High blood pressure Overweight High stress levels Sedentary lifestyle Diabetes Postmenopausal female Target Heart…
Lung Cancer and Available Lung Screenings, What to Know
Tuesday, November 02, 2021
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Health & Wellness Blog
November is lung cancer awareness month. This is important because lung cancer is a major cause of cancer death in the United States. Thankfully, experts now agree that individuals at high risk should undergo screening for lung cancer in an attempt to increase the chance of catching lung cancer early…
Infant Loss Remembrance 2021
Friday, October 15, 2021
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Health & Wellness Blog
Infant loss is an unfortunate reality for many expectant parents as they look to grow their families. Miscarriage and stillbirth are both terms describing pregnancy loss. Miscarriage is defined as a loss before 20 weeks of pregnancy, while stillbirth is considered to be 20 weeks of gestation or later. Most…
Dietitian-approved Ice Cream Recipes
Tuesday, July 13, 2021
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Health & Wellness Blog
Since July 18th is National Ice Cream Day, we have decided to provide you with some ice cream recipes that have something for everyone! Ice cream can be part of a healthy diet when enjoyed in moderation. There are many varieties of ice cream making it easier to fit your…
Which sunscreen is the right one?
Monday, June 21, 2021
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Health & Wellness Blog
The hot summer months are now upon us, and we are all eager to get outside to enjoy the sunshine. But along with the warm weather comes exposure to the sun’s harmful rays, which can increase your risk for sunburn, early signs of skin aging, and most dangerous of all,…
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